Women who take very little exercise are most at risk here so if you don?t exercise its time to start and it doesn?t have to hours in the gym.
Walk briskly, do the housework as exercise will help, just get your metabolic rate up.
Only, heat rooms to 20c maximum.
If you have a family, get your own room and keep it below this temperature.
Cut down or stop drinking alcohol, which will make you feel even hotter.
Eat lots of Soya products and take extra
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