Women going though menopause are guaranteed the inconvenience of hot flashes.
These hot flashes can happen any time of the day or night, sometimes resulting in waking you up from even the deepest sleep. Hot flashes occur because of the decreased estrogen level in the female body. Hot flashes cause insomnia, anxiety, and panic attacks Sadly enough, while they will occur during menopause here are five tips to reduce menopause hot flashes.
The number one way to relieve hot
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