How to Improve Your Sleep After Menopause

A recent study showed insomnia to be the number-one most severe complaint of women going through menopause. An imbalance of hormones is to blame, and with that in mind hormone replacement therapy is used as? a treatment to help postmenopausal patients get a good night's sleep again. According to the study, published in the April issue of the Journal of Clinical Nursing, 95 percent of menopausal women surveyed suffered from sleep loss ? and they rated that sleep deprivation as

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