Copyright (c) 2007 Mary Ann Copson
If you have ever had a panic attack, you don't want another one. The "fight-or flight" response in your body is involuntarily turned on and your nervous system signals your adrenal glands to start pumping out stress hormones to get you ready to either run away or turn and fight.
Your muscles tense, your heartbeat speeds up, and your breathing becomes more rapid. You might feel like you are smothering, claustrophobic or you may
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