Safe and Natural Remedies for Hot Flashes

Use of herbs, proper diet and lifestyle changes constitute natural remedies for hot flashes. Women approaching menopause or after menopause suffer from this problem, some women who have suffered from breast cancer or have taken surgical menopause also face this problem. The sudden intense heat at face and upper body and later heavy perspiration is experienced by women during this problem. Intensity of heat and perspiration can vary from person to person, some women may have

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