Women who are in their 40s and 50s usually have one complaint. Menopause seems to be synonymous with weight gain. Women who are in their menopausal stage find it hard to control their weight. What makes it worse for them is the fact that the weight accumulates more on the abdomen and not on the hips and thighs.
Most women become frustrated as well as shocked to see the drastic changes in their body after menopause. They feel that although they are eating and exercising in
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