Eating habits contribute a lot to body weight. A healthy body weight can reduce the risk of bowel, kidney, pancreas, oesophagus, gallbladder and even breasts (after menopause) cancer. Observing what you eat and making slight changes can help you maintain a healthy body weight. Just follow below general healthy eating tips:
?Eat only when you feel hungry and stop when you are full?Never skip meals as it leads to overeating at the next meal?Eat slowly and wait 20 minutes to
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