Natural Home Remedies for Hot Flashes or Night Sweats

More and more women are looking for natural hot flash relief or "home remedies" for hot flashes. For many years the treatment of choice was hormone replacement therapy (HRT), but the medical community has now identified the risks associated with long-term use of HRT. Since some women begin to suffer from hot flashes, bed sweats and other menopausal symptoms five or six years before their menstrual cycles end and then may continue to have them for several years afterwards, it

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