Menopause symptoms are: hot flashes, night sweats and others. If don?t want to take estrogens here are some non-estrogen options:
Behavioral interventions: wearing cotton cloths may improve the way you feel, relax, practice abdominal breathing and don?t have any hot showers or baths before bedtime. You are suggested to avoid coffee, alcohol, spicy foods, and stress and use ice packs.
Some women feel better when taking vitamin E although studies haven?t shown a
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