Anxiety Self Help

Anxiety which is usually caused by stress generates a feeling of apprehension, fear and nervousness. Inevitably, this affects an individual's well-being, as anxiety is accompanied by physical symptoms such as nausea, diarrhea, headaches and heart palpitations. There are many anxiety self help remedies that you can use. While some may experience mild anxiety attacks, others may experience severe ones that will affect their quality of life. There are several anxiety remedies

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