What are the risks of obesity due to menopause? How to control weight gain caused by menopause?

The reasons for weight gain during menopause include consumption of simple carbohydrates that creates a chaos with the body's metabolism. Consumption of excessive sugar also results in similar consequences as taking simple carbohydrates. In fact, an excess of insulin results in the body to convert calories into fat. In addition, stress, which prompts the secretion of the hormone called cortisol hinders the process to lose weight. Women who experience stress due to family

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