How To Find Simple Relief For Hot Flashes And Night Sweats

Hot flashes and night sweats usually go hand in hand during menopause. To differentiate, hot flashes are considered the intense heat and flushing you experience during the daytime hours. Night sweats usually happen when you are sleeping or during the nighttime hours. Essentially they are the same; they are just sometimes triggered for different reasons. Night sweats are relatively easy to control. Certain changes in your lifestyle can rectify a night sweat before it actually

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