The Importance of Nutrition in Menopause

Nutritional requirements will vary with different people. A woman should have around 1,000 mgs of calcium every day. However after women have gone through menopause they should consume 1500 mgs per day, as long as they aren't on a hormonal replacement program. Below are a few key guidelines to following the importance of nutrition in menopause. 1. Foods high in calcium are bad for you. You should avoid dairy products. This is extremely important to follow in your everyday

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