There are many symptoms of menopause, some worse than others of course. One thing that is compounded by the other symptoms is stress, which can cause a woman to become a ticking time-bomb if left unchecked. Coping with the other symptoms such as insomnia, night sweats, and hot flashes is bad enough. But add to it the stress of all of these together? Something has got to give!
There's no doubt about it, menopause can be a stressful age for most women. So to develop a strategy
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