Alleviating symptoms of menopause

You just turned 50, and you're juggling a full-time job, shuttling the kids to school and sporting events, and looking in on aging parents. You've been noticing some small, nagging physical and emotional changes that you think could signal the start of menopause, but you're not sure. Plus, you barely have five minutes a day to concentrate on your health needs. All this may be because you are turning to menopause.As you get closer to stopping your period, your body may undergo

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