Think for a moment about the body you want. Imagine feeling sexier, healthier, and living longer. Think about how your life might change.
Now think about everything you’ve tried to get there. Maybe you read a few diet books, perhaps you subscribe to magazines that feature unrealistically thin women or ripped men, beside headlines proclaiming every fad workout to be “the best ever.”
Man or woman, old or young, overweight or too skinny—the Fitness MasterPlan, with customized advice and
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