Preventive Measures to Combat Early Menopause

Menopause is a normal biological change in the life of a woman. Menopause is the long, slow process of the reproductive system. For most women this process begins silently around the age of 40 when menstrual cycles start to be less regular. A woman can prepare herself for the onset of menopause and the symptoms associated with it. Life can be as healthy, independent and fulfilling as any of the younger stages of a woman by proper diets, exercise and habits. Here are a few

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