The Joys of a Healthy Post-Menopause Lifestyle

Menopause is a profound life change that invites us into a healthier lifestyle.? With the end of our periods we are reminded that we are aging.? Hot flashes, night sweats, vaginal dryness, and other aggravating symptoms force us to look for medical and natural remedies.? At the same time, our children may be leaving home, one of our parents may be ill, or there may be challenges in our marriage.? We may be at the peak of our career, thinking about retiring, or increasingly

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