Introducing, The Ultimate Gymless Workout… (Turn up the volume… you don’t want to miss this!)
“Hey Coach, can you really build a strong, lean, athletic body with ONLY bodyweight calisthenics and WITHOUT a gym?”
As a matter of fact, bodyweight calisthenics should be the first physical training method you use AND should remain an integral part of ANY well thought out workout program. You’ll soon see how the ability to move your own body weight around is the best performance
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