"I was very overweight and unfit, weighing in at 14stone....I am now 9st 6lbs and have for the first time in my life a new body! ...Rob is kind and thoughtful and starts you off very gently. You find yourself doing more without you realising it! Also don't be thinking it's just for young people, I am a 52 years old woman – who now has a metabolic age of 35! I'm getting younger every week!" (Sarah, 52)
"The convenience of working out at home is worth the
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