This is Ron (and my wife Jana) from SWAT Fitness. We're owners of 3 successful training studios and a Crossfit Affiliate, and together we've helped thousands of clients get in the best shape of their lives, and transform themselves for the better.
In all my years as a personal fitness professional, I've had hundreds if not thousands of clients come to me for health and fitness advice. And one of the most common questions I get asked is, ",But What Should I Eat?"
In the past, I would
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