A good night sleep May be difficult to understand once women reach the age of 40 years and beyond. Fluctuating levels of hormones, a spirit that does not turn off when you turn in, and got up to go to the toilet all contribute to sleepless nights and busy days yawn. If the answers you're tired of counting sheep when you need to sleep, after sleep may help:
What can I do about night sweats?
In perimenopause and menopause, declining estrogen levels can cause hot flashes while
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