Most common menopause symptoms and ways to ease their discomfort

There is no definite starting point when it comes to menopause but most commonly, women on their late 40's onwards are developing symptoms of menopause, if not menopause already. It is quite easy to notice the physical changes such as vaginal dryness, loss of skin elasticity, inability to sleep, slight drooping of the breasts, irregularity of the menses, sudden weight gain, common episodes of hot flashes and frequent night sweating. The length that menopause will last for is

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