How to Alleviate Actual Menopausal Symptoms

Menopause begins in your early 40s as your ovaries gradually produce less and less of the hormone estrogen. Your periods become erratic sometimes skipping a month or alternating between light and heavy. There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the

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