Menopause Prevented by Changing Diet

Millions of American women suffer from hot flashes during menopause, but only few of them realize that diet can have with it a lot in common. Fortunately, this problem may be an inevitable part of menopause. The fact that women in some cultures - namely in Asia - rarely experience the discomfort of hot. What is their secret? Most likely, this could be what is on their plate.Research indicates that soy, which is an important part of traditional Japanese diet, may be useful in

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