How to Improve Your Sleep During Menopause

Are you a woman getting close to or in the menopausal period of your life and already starting to notice changes in your sleep patterns? You are not alone. According to the National Sleep Foundation (NSF) 61% of woman going through menopause report sleep related issues during peri-menopausal, menopausal, and post-menopausal periods which can range from the early forties to late fifties over a period of 8-10 years. In this article you will find out about the relationship between

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