Effective Ways To Treat Menopause Symptoms

Effective Ways To Treat Menopause SymptomsMenopause is it the phase of a woman's life when she stops having a monthly period. It is typically official when she has gone for one full year without having a period. But the changes leading up to this period start anywhere from two to eight years before menopause officially starts; this period is known as perimenopause. Many of the symptoms of menopause are experienced during this perimenopause stage. Diet One way to help alleviate symptoms of

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