Vitamins and Supplements: Managing Menopause

The metabolic changes that occur during menopause need to be considered when determining a woman?s daily requirement of vitamins and supplements. Certain vitamins and supplements can help to curb the symptoms of menopause, but also may help to reduce other health risks, like heart attack, stroke, and metabolic syndrome, that increase at the onset of menopause. The most common symptom of menopause is hot flashes. Over three-fourths of women experience them. During a hot flash,

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