A Beginner

Menopause is different for each woman. I think we all know the common list of issues that are associated with menopause. Hot flashes, irregular periods, headaches, night sweats, mood swings, depression, anxiety, irregular sleep patterns, skin and vaginal dryness, heart palpitations, and the list goes on. The most important thing to get from this list is not a sense of being overwhelmed, but a sense of wow I am up against a lot, so I needs to understand that this will take some

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