Overcoming the Negative Effects of Menopause Through Healthy Living

It is an established fact that the decrease in estrogen levels in any woman experiencing menopause contributes to a wide variety of changes both for the person's physiological and psychosocial makeup. The hormone responsible for the regulation of the reproductive system, as well as contributing to other feedback mechanisms for internal body balance becomes scarce at this age. This in effect allows the signs and symptoms of altered body functions to happen. An even poor

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