It may seem odd, but often working out is not always enough to trigger fat loss, even if you are eating correctly; However, if you are exercising and still putting on excess lbs, you may need to consider including the following options into your fat loss plan.
1. Get a health check
There may be a medical reason why you are gaining excess lbs such as hypothyroidism, stress, the menopause or prescribed medication. Because of this go to your physician, get them to check you over
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