Thursday, March 29, 2012
10 Top Tips for Tackling Weight Gain in Menopause
Why is it, that the dreaded muffin-top so often creeps up on women in mid-life? Our body shape often changes in our forties and fifties, but weight gain in menopause doesn't have to be inevitable. Here are 10 Top Tips to help you have a toned and healthy body through menopause, and beyond.Tip #1: Understand what the menopause is. ?Menopause is a natural transition in every woman's life, which happens as hormone levels decline, ovulation dwindles and then ends, and menstruation
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