Significance Of Fitness During Menopause

Women should not loose hope or rather give up and neglect their bodies during this stressful stage. To keep fit during menopause, you will have to exercise a lot. There is also a lot of significance of fitness that has proved to be working tremendously. Regular exercise daily for about 30 minutes and other constant activities helps a lot to decrease weight and to avoid aging. This will help the aging women to increase their metabolic rate and burn calories since there will be

Menopause Symptoms Read more ...