Herbal Supplements for Relief of Menopausal Symptoms

Over the past years, I've developed a variety of herbal supplements that effectively relieve menopausal symptoms. Some are delicious teas; others are blends of liquid extracts.In some of the herbal supplements, I recommend using tinctures, which are liquid herbal extracts, because I believe they act more quickly, are more potent, and generally offer better results than capsules. If you don't like their taste, try diluting tinctures in a little fruit juice. These doses are

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