On average, studies have shown that women are roughly twice as likely to have problems with sleeping, more so than men. It is important that, since we do suffer from insomnia so much, we must pay steady attention to our bodies in order to solve the problem right when it happens. We should not have to lie there in bed for one more sleepless night, wondering how or when we will finally drift off into a deep slumber.
One of the main reasons that women have more trouble
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