Menopause is not a disease but it is a natural process that occurs in every woman's life cycle. But there are some painful symptoms that most of the women experience. A healthy and balanced diet, regular exercises etc can provide relief to some extent. Herbal and natural remedies are also available.
Modern women face more problems than women of past century. They have to cope up with their career, family responsibilities and so on. These will worse the menopause
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