How to Cope With Hot Flashes During Menopause

Hot flashes are a sudden intense feeling of heat, predominantly in the head, neck and chest area. They are caused by a drop in the hormone estrogen. A drop in the level of estrogen is facilitated by the onset of menopause. Hot flashes are often accompanied by a rapid heartbeat, sweating, nausea, and a feeling of suffocation. They can be very uncomfortable and may leave you flushed and sweaty. 85% of women will suffer these symptoms at some point during menopause.It is possible

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