Who Else Wants To Eliminate Menopause Insomnia And Sleep Well Again?

Menopause affects women in different ways. Some have no ill effects at all whereas others really struggle and find menopause a very unpleasant time of life. Menopause and insomnia are very closely related. Hot flashes can take us from a deep sleep into a lighter sleep stage, making our sleep less restful. Hot flashes can also wake us up suddenly making it hard to go back to sleep. Menopause can also be a time when breathing problems, such as sleep apnea or snoring, can

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